“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief...and unspeakable love.”
Washington Irving
Grief is a natural and genuine reaction to any important loss you have experienced. We live in a world that often gives us very specific messages about how we “should” express our emotional reactions to the death of a friend or loved one. Yet, grief is a unique and individual experience.
If you or someone you love is grieving the death of a family member or friend please know that Yolo Hospice has been providing bereavement support to meet the unique needs of individuals in our community since 1979.
Many find comfort from being with others who are facing similar grief issues and individuals who regularly attend group meetings report a greater sense of acceptance and understanding of their loss. Yolo Hospice offers a variety of professionally facilitated group experiences that provide emotional support for individuals coping with the grieving process. Please let us offer you our support.
Winter/Spring 2012 Schedule*
Drop-in Group Meetings (On-going)
This is an on-going weekly meeting that provides an opportunity for those who are grieving the death of a loved one to come together in a supportive group setting. Participants receive support from each other and learn more about how to cope with grief. Open to anyone regardless of when the loss occurred. No registration required.
Every Thursday
6:30–8PM Effective February 2, 2012 new time: 6–7:30PM
or
Every Friday
10–11:30AM
Drop-in groups meet at
Yolo Hospice, 1909 Galileo Court, Ste. A, Davis, California
and do not require pre-registration
Adult Bereavement Support Group 8 weeks
Sharing and listening to others' stories is a meaningful way to receive support and work through grief. In a supportive, small group environment, explore your grief process through discussion and education. The group is designed for those whose loss has occurred at least (no sooner than) 3 months prior to start of the first session. Pre-registration required.
Mondays: February 6–April 2 , 2012
10AM–Noon
Woodland, Yolo Family Services
Tuesdays: February 7–March 27, 2012
10AM–Noon
Vacaville
Tuesdays: March 27–May 15, 2012
10AM–Noon
Davis, Yolo Hospice
Moving Forward: Reinvesting In Life After Loss 5 weeks
Wednesdays, 2012
6–8PM
Davis, Yolo Hospice
Note: This group has been postponed. Start date will be determined when additional participants register. Please call for update.
Feeling ready to move forward? The early stages of grief are consumed with feelings of numbness, disbelief, confusion, fatigue, deep yearing, and waves of grief. As time passes and the intensity of grief lessens, a sense of possibility, feeling of hope, and ability to imagine ways that one can begin to move forward begin to set in. The questions for many become: "What's next?" "How do I do this?" "Where do I go from here?" "Who am I now?" This five-week group aims to provide support for the bereaved as they begin the phase of reinvesting in life. Due to the group's focus, it is recommended that at least a year has passed since the participant's loss. Pre-registration is required.
To register, contact Yolo Hospice at (800) 491-7711 or (530) 601-5756.
Grief and Loss, Healing through Yoga 6 weeks
Body, Mind and Spirit:
Yoga and Breathing Techniques
Instructor/Facilitator: Colleen McDonald, MFT, RYT
Tuesdays, January 10–February 14, 2012
6:30–8PM
Yolo Hospice
1909 Galileo Court, Suite A
Davis, CA
(Pre-registration required)
In a supportive, small group environment, explore your grief process through the use of chair yoga postures, discussion, and education. Yoga supports the uniting of body, mind and spirit in the healing journey of grief. Breathing techniques can replenish our energy, improve sleep and relax the mind and body. No yoga experience necessary. Come in comfortable clothing.
The group is designed for those whose loss has occurred at least (no sooner than) 3 months prior to start of the first session.
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Please note:
As space is limited, registration is required for access to most group meetings. Drop-in groups do not require pre-registration.
Please call (800) 491-7711 or (530) 601-5756 to register and obtain specific group information/requirements and locations.
Bereavement services are provided free of charge to all community members in need, however, donations are greatly appreciated. Yolo Hospice is a 501(c) 3 not-for-profit, organization that relies on the support of the community we serve.
*Please note that group dates and times are subject to change without notice.
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